Why do I feel ….. not so super?
I had received some disturbing news last weekend. Don’t know whether to believe or not.. or to just let it go and focus on something more important.
I don’t like this. I am not at ease.
Yes, aku patut bersyukur. But I am still disturbed. I hope it goes away. I want my super duper back!
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Kenanga had this annual dinner at the Royale Chulan last Friday, and to tell you the truth I was quite excited myself. Usually, I’ll just buy whatever clothes I can find on the day itself, traditionally, I’ll took half day or during lunch. Hahaha tu time kat ambank dulu.
This time, eventho its still last minute- the shopping and all, I did however managed to secure me an afro hair from Yasmin, the day corp affairs announced the news. Heheh J
Anyway, baju simple, bought 2 days before the dinner at sunway pyramid.. heheh mentua pun ikut skali shopping.. hahaha tapi my MIL very sporting one. Siap jadik consultant lagik…
Accessories- simple mimple tapi my bangles tu I feel cam mahal. 3 pcs for RM20? Gotta be kidding.. huhuhu tapi xpe. Semangat nye pasal.
Shoes- wuhuuuuuu! This one I must say I am soo proud of myself sbb berjaya jumpe boots yg menarik tertarik da bomb with super duper low price. And its comfy too.. tercapai hasrat ikan nak aku jejalan pakai boots J heheh
So, this is me on Retro Nite @ Royale Chulan
It was fun.
Twit! Nak selit that I was a nominee for best dressed. Huhuhu.. kenangan with kenanga J. Didn’t win unfortunately but sure was an exposure for moi!
The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.
So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won't cost you a red cent.
All you need are your two feet because the exercise that I'm talking about is none other than walking or jogging.
If you've found that your stomach is flabbier than you'd prefer it to be, it's likely there are other parts of your body that need firming up as well.
Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you'll never see results.
To achieve a flat stomach, your entire body has to get leaner. Read that sentence again.
Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it's good for your heart.
Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it's true!
A Quick Exercise for Your Metabolism
Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly.
1) Perform 30 seconds of hard exercise (i.e. run in place as fast as you can)
2) Perform one minute of moderate exercise (i.e. a casual jog or brisk walk).
3) Repeat this process 10 times.
4) Cool down for 3-5 minutes
Remember...
In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.
Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, "Thank you." :)
| Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that presents the REAL FACTS on slimming your waistline. |
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Nothing big but I gotta have this out of my chest.
Me and ikan is quite relieved as we did the TALK with bibik last nite. It was put on hold since forevever! Ok, at first we wanted to test her for 2 weeks, then planned the TALK. But unfortunately, we had this ‘thing’ after a month she was with us and even tho the TALK was crucial that time, we had it postponed.. sbb- ikan was always away and his badminton nites and our macam2 thots that made us procrastinate. I did however, took the cheeky way out and asked my mom to slow talk and what not.
But at last, we TALKed last nite. Fuuhh.. debar babe! Ntah apa2 ntah.. nak cakap ngan bibik pun debar. :p
But I guess all went well. I am satisfied of the things we pointed out. Satisfied of the things she pointed out too.
So, mintak2, pray to Allah that this relationship brings goodness to all- my family and her’s too. Amin.
Ps- thanks to kakak, prema, kaklong, abang + kak asna and my bid- azury for the advices. Tolong doakan yeh?
huhuhu
aqish started her orientation today at atfal excel. She was ever excited since last night, woke up at 6.30am. Showered. Brushed her teeth. Made some jokes. Singing in the car.
*in front of school gate*
……
…… speechless and reluctant to move -_-“ apsal ni qish?? Tadi
Heheheh aqish aqish… that’s my daughter everybody. Hehehe dragon je lebih J
But it went well, by the looks of it la. Hopefully she can really learn and have fun there.
Belum dapat uniform so, for the time being, she’ll be wearing her own clothes. Heheeh x sabar nak tengok aqish pakai uniform.
mengikat riben pink on the goodie bag by uwan & bibik
ready for shipping :)
Bantal Busyra for her nursery frens, with other goodies.
with the kids' name on it. hehe busyra pun kenelah dapat jugak :) 
Sekali lagi, I am a very poyo mommy J
For Busyra’s first birthday, I made plans 1 month before the birthday. Unlike aqish, where I always plan last minute J sorry qish, I guess this is kinda like compensating adik on mama’s 2nd baby syndrome :p.
Anyway, for adik, I didn’t cook that much. But I think, effort wise, this time menang kott…
The menu:-
1- Bubur Lambuk- her abah prepared this, sgt sedapp Jyummy
2- Kek Coklat- for aqish, I usually buy from SR or Kings.. but kali ni cam rajin plak, lagipun sgt senang je
3- Chicken nugget
Semua makanan yg busyra can eat. Ehhehe kenela piker anak
For goodie bag:-
1- Homemade bantal with the kids name on it…
2-
3- Giant jelly
4- Balloons
Sekali lagi, no candies.. the girls’ abah insisted.
Yang paling havoc is making the bantal tu. 1 month planning beb! Why 1 month? Sebab then I have to sew 30 little pillows, that’s why.. tapi, lucky me, when I tossed the plan to my mom and aunt (auntie nor yg sgt hebat), they were the one who were more excited. So, at week 1 I bought the kains for the bantal and transfer papers. Week 2 balik kampong to buy the innings of the pillow, memula ingat nak pakai kabu since I know where to get them. Skali tu auntie nor suggest to use the poly apa ntah.. ala, yg ade in our normal bantal2 tu. Sgt murah, 1 kilo for rm16. 2 kilo is enough already tapi I gatal buy 4.. heheh (for sendiri guna jugak nih…). The same week, i.e. time balik kampong tu, my grandma- uwan greatest, mom- yg plg hebat and supportive, auntie nor and lil sis turned auntie nor’s living room into a kilang membuat bantal. The sewing, ironing, masukkan inning, semua setel kat situ. And, the best part is.. dalam less than 4 hours, 30 bijik bantal siap ok?? Hebat sehh.
Not only that, siap ade QC lagi (courtesy of my grandma @
Hence, production was 2 weeks ahead of schedule. Aku sayang gile derang nih. (adik, you should be grateful to have such a supportive family tau!!! Remember this when you’re old!)
Anyway, syiok tgk bebudak ni peluk2 goodie bag derang. Hehehe.
