So, me and my hubs went for a full body health examination yesterday and discovered ‘news’. Some good, some not so..
Anyway, we are trying to live a healthier lifestyle from now and onwards… I sure hope we are both discipline enough! (no, we are not changing drastically.. but rather gradually..)
Things started and to be started:
1- Me resuming my propranolol for me headaches.. at least for 6 months (started today- 26th April 2011)
2- Healthier cooking at home (to halve our current santan and minyak intake..) and once in a while splurge the deep frying what not hehehe
3- Yeay! No need to control what we eat outside!! Wuhuuuuu! (Thank you.. uhmm whats her name…)
4- Exercise!! Every weekend.
5- Appointment with bone dr…soon.
I am glad I did this.. the exam thing.. with ikan some more. Personally I felt like being in ‘The Amazing Race’, with the running around the hospital, ticking out the checklist and stuff.. it was kinda fun (dgn spouse tapi…)