S.outh B.each Diet

Ikan and I- we're going on a diet. supposedly starting yesterday but i let him start first. i'll start maybe hmm.. not sure yet. too much sacrifice! hahaha

anyway. its called the S.outh B.each Diet.

i'm reading the book now.. ikan da khatam last week. basically this diet has 3 phases.
phase 1- strictly no carb, plenty milk, meat (lean), eggs. this is for 2 weeks
phase 2- moderate good carb, plenty milk, meat (lean), eggs. this is until u reach ur target weight.
phase 3- hmm.. im not sure. tapi this is part of your way of life da. even les strict.

the best part about this diet is you can cheat. kalau tetibe i wanted to eat my choc moulten, then makan la.. pastu go back to the phase where i was. or something like that. like i said, havent finished reading yet.

however, i dont know whether i can sustain or not. to sacrifice my WHITE BREAD? WHITE RICE? ok, actually, i can still have it, just as not the amount like before- ie A LOT!! uhuhuhu besh nyeeee roti gardenia putih~~ sungguh enak dimakan begitu saja!

well... short term verdict- after ikan's 2 weeks of phase 1. aku maybe lambat sket start.. or maybe terus start phase 2.